OTHER CONSIDERATIONS | More Ways to Prevent Falls

Winter Walking Tips

To help people enjoy winter safely, consider the following practical safety tips in order to avoid slips, trips, and falls during the winter months:

• Stay active year-round with strength and balance exercises.
• Watch for cracks, holes, and uneven areas in the sidewalk or road.
• Consider using walking poles.
• Invest in a good pair of winter boots or shoes. Need help? Check out Rate My Treads to choose the right footwear for you.

Mobility Aids

Mobility aids, such as canes and walkers, are a reliable way to help older adults walk safely when used correctly. However, they come in many different sizes and shapes. It is important to ask your physiotherapist, occupational therapist, or health care provider for the right size and type for you.

Caregiver Roles in Fall Prevention

Caregivers play an important role in helping their loved ones prevent falls. Some ways to help include:

• Talking regularly about fall prevention, like doing strength and balance exercises together, making the home safer, or having medications and vision checked by a health care provider.
• Asking for support and sharing responsibilities with friends, family, trusted neighbours, or using a paid service to help your loved one stay independent and safe.